Massy Arias "TRANSFORM: BODY, SOUL, SPIRIT" Episode 79

About Massy

(From MassyAria.com)

"Massiel "Massy” Indhira Arias is the exuberant Certified Personal Trainer, formerly known as Mankofit, who is changing lives and inspiring a new generation of trainers. Born in the Dominican Republic, Massy has been an American resident since the age of 14 and currently resides and trains out of Los Angeles, California. She sets the example for how adopting a healthy diet and active lifestyle can change individual lives mentally, physically, and spiritually. She has committed herself to a healthy life with which she herself has emerged from depths of depression and physical limitations to become the glowing motivational force she is to millions around the world."

"Massy’s training style incorporates various techniques including resistance training, calisthenics, yoga, high intensity interval training, and sprinting. She avoids sticking to a specific style in order to keep workouts exciting, fun and fresh! Clients learn how to adopt health and fitness as a lifestyle beyond just losing weight. Her perspective on achieving the healthy balance between the mind and body surpasses achieving desirable aesthetics. She wishes to introduce people to the idea that working out and eating healthy are not only necessary to lose a few pounds but can improve physical limitations, transform lives through every aspect, and overall create longevity and bliss."

To learn more about Massy, her programs, and supplement line visit www.MassyArias.com